It is entirely possible that you can by walking more, although the reality is that if you eat more food to compensate for the extra exercise it will have little effect. If you are really serious about losing weight, therefore, you not only have to walk more; you also have to monitor your calorie intake and work on reducing it. However, walking more is a positive step to take in order to improve your fitness and increase the rate at which you .
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Walking may not result in as many calories being burned as in activities such as running, but then because walking is a reasonably low impact activity so you can do it for longer. If you haven't done any exercise for awhile walking is a good place to start building up your stamina, and you will eventually discover the ability to walk further and faster. It may take you an hour and a half of walking to burn off the same amount of calories as 45 minutes of running, but at least you don't have to put so much strain on your joints, which is important if you are carrying a lot of excess weight.
Walking is an activity which you can include in your ordinary, everyday life, since you have to walk to get around, even if you only choose to walk short distances. It is up to you to increase the amount you walk if you want to improve your stamina so that you are able to walk for longer, and thus burn more calories. People often find that they begin to dread their morning runs, especially as the weather deteriorates and it gets darker, but few people can say that they actually hate walking. You don't usually have to worry about perspiring to a great extent, and you don't have to wear any special clothes or shoes to get walking.
It is the casualness of walking which can make it seem less of an exercise than it is, and so it is generally only when you decide to lose weight that you start taking into account how valuable walking can be for helping you to achieve your weight-loss aims. Consequently, you start to look for any opportunity you can to get walking more, so that you might start off simply walking to work instead of driving, but soon find yourself trekking up and down hills and mountains in the countryside as you get slimmer and fitter.
You can lose weight by walking more, and the more you walk the better you will feel. Not only will your health and fitness improve; you will also find yourself losing weight at a consistent rate, so that you can have the occasional treat without feeling guilty.
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