Most people seem to think that is all about cutting calories, without considering that it can also be useful to increase the number of calories you burn. There is a tendency for individuals to concentrate on drastically reducing their calorie intake by eating a very restrictive diet and avoiding exercise at all costs because they simply don't have the energy required to be more active. However, exercise is just as important for helping you to , and can actually make losing weight easier, increasing the rate at which you or else enabling you to eat more than you otherwise would.
GA_googleFillSlotWithSize(HELAD_publishercode, "ArticleATFMiddleArticle300x250", 300, 250);
Exercise can make easier because it speeds up your metabolism, meaning that the rate at which your body burns calories increases. You not only burn calories whilst you are actually exercising but for hours afterwards, as well, so that if you do occasionally indulge in a cream cake or two you won't have to worry about it having a negative impact on the amount of weight you lose.
Indeed, the calorie allowance for the average man is 2,500 and for the average woman it is 2,000, but the more active you are the more calories you require, and thus the more calories you are able to consume without gaining weight. This can also apply when you are trying to lose weight. You still have to reduce your calorie intake so that you consume 500 fewer calories than you burn each day in order to lose a pound by the end of the week, but if you exercise so that you burn 250 extra calories a day this gives you an extra 250 calories worth of food to eat.
Exercise can also make losing weight easier because it gives you something to do. People often find that they turn to food when they are bored or stressed, and exercise can help you deal with both these issues. Deciding to go for a walk or a run prevents you from going to the cupboard to get a bar of chocolate out of boredom, and if you do have a bar of chocolate when you get home, at least you will have burned off the extra calories. Exercise can also help relieve stress, clearing your mind and making you feel more positive, thus you won't necessarily reach for junk food to comfort you. You will also find getting to sleep easier when you exercise regularly, which may reduce the temptation to go downstairs and have a midnight feast.
Diet is obviously important to any weight-loss plan, but exercise is just as important, especially since it can make losing weight easier.
Learn more about this author, .
Click here to send this author comments or questions.