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What can i do to reduce the effects of jet lag?

Date: Thu-Dec-31-2015-
Response
0
Here are some suggestions. Before the flight get plenty of rest and exercise. It seems that when a person is healthier they find it easier to cope after landing.
You might try adapting to the destination time in advance for upto a month in advance.
During the flight, make sure that you drink enough water to avoid dehydration, as the cabin air is typically very dry. And (despite what they offer you on the plane) caffeine and alcohol are probably the worst things to drink!
Also traveling west-to-east is generally mroe difficult to east-to-west. This is because most people have a body clock that is slightly more than 24 hours, so it is better for them to cope with staying up a bit longer, than it is to sleeping a bit earlier.
[d] By: filial
Date: Thu-Dec-31-2015
Response
0
I find that if I keep my fluids up (i.e regularly drink water), eat well (i.e. avoid junk and eat lots of fresh foods) and move around as much as possible during stopovers - sometimes even powerwalking down long corridors, I not only will feel better and healthier when I arrive at my destination, but I will also be able to sleep better on the plane.

I know some people take sleeping pills on the plane or at their destination to help sort out a regular sleeping pattern. If you're thinking of doing this make sure you test out the pill beforehand, pref. at home as some can cause some really disturbing side effects.
[d] By: hacksaw
Date: Thu-Dec-31-2015
Response
What is 1 + 100



Helpfulbox Now Offers Free POS Software

for restaurants, kiosk, and any other retails business completely free. It can be used as windows cashier system or as full blown POS. You will able to print to kitchen, display orders on the kitchen screen, manage inventory, employee, report, customer loyalty offers, employee management, delivery address track and much more, all for free.

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