Helpfulbox Now Offers Free POS Software for restaurants, kiosk, and any other retails business completely free used windows cashier system or as full blown POS. You will able to print to kitchen, display orders on the kitchen screen, manage inventory, employee, report, customer loyalty offers, employee management, delivery address track and much more, al for free.

Does music make your workout easy?

Date: Tue-Nov-19-2013-
Response
0
Yes according to this study
http://www.ncbi.nlm.nih.gov/pubmed/19793214
I agree that music has a great effect on us overall. Speaking from experience, I'm able to do things better when I'm listening to music. Music makes it fun, and when something is fun, you tend to want to do it more, instead of feeling like it's work. I think when working out with music, it helps to keep a steady rhythm and you get more out of the work out that way. It's like when you listen to music as you're cleaning! It gets the job done faster, you have more fun doing it, and it feels less like work and more like fun. Listening to music is an effective way of getting things done faster and more efficiently. Our brain is always doing something and that's why we get distracted so easily, but when we listen to music, it keeps other parts of our brain preoccupied allowing us to focus better on the task at hand. So it makes sense that music boosts our workout and that making music has an even better impact on our workout. The disadvantages of these "kits" is another issue on its own, but the positive effects music has on our focus is legitimate.


[d] By: featured
Date: Tue-Nov-19-2013
Response
0
For years I practiced an hour-and-a-half ballet barre workout at home twice a week, with sets I remembered from 15+ years of ballet classes, set to my own choice of music by Loreena McKennitt, selections from "The Mask and the Mirror" and "The Book of Secrets." The songs I chose had just the right tempo and rhythm for variations of stretches, plies, releves, grande battementes, etc. More than that, this mysterious, sensual music made "exercise" seem more like a body/spiritual experience. I would feel lost in the music, striving for my own variation of grace......sometimes it felt like a kind of sacrament, trance or rapture. 

Three years, twice a week, and I never tired of this music. The music was, in fact, what kept me going. I might feel weary, but if I just put on the first song, I would suddenly find the energy to begin. Just a few days ago I listened to one of the songs again and even now felt like a trick pony, ready to start again. 

So yes......I certainly do believe music can add enjoyment and more to a workout, even make it feel like it's NOT a workout, but something elevated and divine.

That's about the best a person can hope for, I think.
[d] By: culturing
Date: Tue-Nov-19-2013
Response
What is 1 + 100



Helpfulbox Now Offers Free POS Software

for restaurants, kiosk, and any other retails business completely free. It can be used as windows cashier system or as full blown POS. You will able to print to kitchen, display orders on the kitchen screen, manage inventory, employee, report, customer loyalty offers, employee management, delivery address track and much more, all for free.

Just Updated::