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What to do if anxiety preventing me from working out?

Date: Thu-Nov-7-2013-
Response
0
Perhaps you're looking at it too long-term. Just go for a walk today. Don't commit yourself to changing your entire life, don't say, "Okay, from now on I'll walk every single day (and punish myself, perhaps unconsciously, if I don't.)" Just today, walk around the block. If you're very concerned about your body image, put your laundry away one piece of clothing at a time, so that you walk around your house several times. But that's it. Just today. When you wake up tomorrow, ask yourself if you'd like to do it again. If you want to, great. If you don't want to, don't. The next time you answer the question, "Yes, I'd like to walk today," then do it. I'm betting that after awhile you'll answer the question "yes" more often than "no." But for right now, don't think of it as a life-changing decision.

I, too, have terrible social anxiety and have just decided that I am not the exercise class type. There's no shame in it.

Just a tip: I bought myself a Fitbit, this little gizmo you wear on your clothing. You can connect it to your computer to help log calories, steps taken, keep a journal, and get badges for reaching step goals. It is totally private (unless you choose to share it with friends.) No group meetings, no public weigh-ins. For an introverted, socially-anxious person like me, it's a great motivator. It will tell you how many steps you took putting away your laundry, and it's nice to see how little things add up.
[d] By: eyasus
Date: Thu-Nov-7-2013
Response
0
I too do not like the idea of going to an exercise class or any group activity. And when I first began running years ago, a big reason I went out very early in the morning is that I did not want anyone to see me. I felt like they would think, who are you kidding, you think you are a runner? Fortunately I wasn't physically afraid to go out when the neighborhood was deserted like that (I realize many women are). As EAL says, try not to think too long term. I used to find it useful when I got up to run, not even to think about going out to run but rather just telling myself, OK just put on your shorts. Just focus on the next step. 

Good luck and I hope you find some relief for the anxiety you feel.
[d] By: fartingangel
Date: Thu-Nov-7-2013
Response
What is 1 + 100



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