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How does Chinese martial arts help tone the body?

By: Eli
Date: Tue-Oct-22-2013-
Response
0
Chinese martial arts and related physical disciplines use a variety of striking techniques to tone the body. A very simple one is simply to rise up on the balls of your feet on an inhale and then on an exhale deliberately come down with a thump on the heels. You can control the force of the 'thump' in a variety of ways. Not only does it help the bones it is a surprisingly effective way to tone the pelvic floor. Yoga too has many techniques for 'bashing' though few take advantage of them. One involves sitting in Lotus and with your hands on each side pressing down on the floor, bouncing up and down (Maha Vedha for the Sanskrit junkies).
[d] By: droidman
Date: Tue-Oct-22-2013
Response
What is 1 + 100



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