Personal Fitness help please!!!!!!!!1? 1. There are three important benefits to the warm up session: (1 point) Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced Aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced 2. A _____________helps your body prepare itself for exercise, both mentally and physically, and reduces the chance of injury. (1 point) 3. During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute. (1 point) 4. Your cool down session should include: (1 point) 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises At least 20 minutes of light activity Floor work: sit ups, push ups and stretching exercises 10 minutes of walking and crunches 5. Select the statement below that correctly outlines the steps required to perform a chest stretch. (1 point) Stand tall, your feet slightly wider than shoulder-width apart, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible. Stand tall, your feet shoulder-width apart, your knees slightly bent. Hold your arms out in front of you, parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible. Stand tall, your feet together, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms up as far as possible. Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible. 6. The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion. (1 point) Easy breathing techniques Static stretching Light activity Posing 7. What part of the body is being stretched if you follow these steps? Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground, and the palms of your hands facing forward. Rotate your hands so the palms face to the rear. Stretch your arms back as far as possible. (1 point) Chest and biceps Hips and buttocks Shoulders and upper back Triceps and shoulders 8. The entire cool down process should: (1 point) Last between 5 and 10 minutes Last between 10 and 15 minutes Allow the heart to gradually increase in rate Allow muscles to gradually increase in temperature 9. Which of the following statements is not true when planning an exercise program? (1 point) Choose an activity you enjoy Tailor your program to your own fitness level Don't get discouraged if you don't see immediate results When you first get started, do not allow for rest days in your exercise schedule 10. The __________can be a combination of rhythmic exercises or a slower version of the aerobic activity you plan doing. (1 point) Cool down Warm up Exercise program Cardiovascular training

By: Guest
Date: Tue-Aug-2-2011-
Response 1
Guest
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[m] By: Guest
Date: Unknown---
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What is 1 + 100

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