How To Deal With Baby Blues
Giving birth to a baby provides utmost pleasure to a woman. In fact, holding her baby in her arms, for the first time, has a joy like nothing else in this world. This is why when, a few days later, the mother starts experiencing baby blues, she ends up being confused. However, baby blues form a part of motherhood and many of the new mothers go through this phase. In case you find yourself being sad, nervous or confused after the birth of your baby, the following lines will help you overcome the problem. Go through them and know how to deal with baby blues.
Dealing With Postpartum Baby Blues
Take Your Time
The birth of a baby involves a few hours, but the journey from being a woman to becoming a mother takes a much longer time. You need to give yourself time to get used to the changes in your life. Taking care of a baby is going to demand your time, at least in the initial days, so don't feel guilty at not being able to look after the rest of the world. You need this time to get your know your baby.
If you are feeling depressed or sad, try to talk about it to someone, be it your spouse, family members or friends. Sharing your feeling with someone who has children will help you a great deal in getting over the baby blues. They will help you know that this is a temporary phase, which most of the new mothers go through, and will surely pass with time.
One of the biggest mistakes that new mothers make is to confine themselves to the house. Nothing can be seem more confining than sitting within the four walls, all through the day. So, go for a small stroll around the park or window-shopping in the nearest mall, with the baby in the pram. You will refreshed at the change of scenery and feel proud when passersby throw appreciative glances at your baby.
Motherhood is a big responsibility and sharing it with someone else, say your spouse, friends or family members, is nothing to be ashamed of. You should not feel embarrassed to ask them for a little help, like cooking the food or taking your elder child to the park, while you tend to the baby or get a small nap. When people ask you to call them for help, they usually mean it.
Sleep & Eat Well
It happens many-a-times that after giving birth to their baby, many women forget to take care of themselves. While your baby surely needs lot of care and support, you need to take time out for yourself as well. Make sure to have a healthy diet and sleep as much as you can. Motherhood exhausts your mind as well as your body and you need the food and sleep to replenish your energy levels.
You have just given birth to a new life and that is nothing short of a miracle. You have all the right to feel proud of yourself. Love yourself and pamper your senses whenever you get a chance. Being comfortable with your own being will help you come closer to the baby also. So, go ahead and enjoy being a strong and multi-faceted person.