Is dancing just good fun, or could it count as my exercise for the day also?

By: Guest
Date: 0000-00-00-00:00:00-
Response
0
It's a combination of both. We always tell our students that while they might not be here for exercise, they'll get it anyway. It's an incredible cardio and pulmonary exercise. It tones the muscles, heart and lungs. Its one of the best overall workouts and you can ask any doctor.
[d] By: Guest
Date: 0000-00-00-00:00:00--
Response
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