Back up Q - What kind of fitness benefits would I get from polynesian dancing?

By: Guest
Date: 0000-00-00-00:00:00-
Response
1
Dancing the hula is a great low/no impact cardiovascular workout. Cardio intensity is increased when dancing the tahitian ote'a. Polynesian dancing also boosts muscle endurance and muscle control. After a class, you'll most likely feel soreness in your upper arms, thighs, calves and buttocks.
[d] By: Guest
Date: 0000-00-00-00:00:00--
Response
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