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What are Omega-3 fatty acids and are they important?

Date: Wed-Feb-3-2016-
Response 1
0
Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body. They are found in foods such as fatty fish and vegetable oils and are also available as dietary supplements. People take omega-3 supplements to improve their health and prevent various diseases. 

Omega-3 fatty acids, also known as n-3 polyunsaturated fatty acids (PUFAs) are important for a number of bodily functions, including the relaxation and contraction of muscles, blood clotting, digestion, fertility, cell division, growth, and movement of calcium and other substances in and out of cells.
[m] By: wasted
Date: Wed-Feb-3-2016
Response 2
0
If you have a good diet with enough vegetables and you eat fish 2-3 times a week, you should not need omega 3 supplements.

Supplements can be used to:
reduce pain and inflammation in joints
better brain function
reduce the risk of hart attacks

There are other smaller benefits associated with Omega 3 as well.
[m] By: whimsically
Date: Wed-Feb-3-2016
Response
What is 1 + 100



Helpfulbox Now Offers Free POS Software

for restaurants, kiosk, and any other retails business completely free. It can be used as windows cashier system or as full blown POS. You will able to print to kitchen, display orders on the kitchen screen, manage inventory, employee, report, customer loyalty offers, employee management, delivery address track and much more, all for free.

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