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Can vitamins prevent a heart attack?

Date: Fri-Jan-29-2016-
Response
0
It's unknown if taking vitamins will reduce your risk of developing heart disease or having a heart attack. Conversely, we do know that eating lots of fresh fruits and vegetables is associated with a positive and protective impact on heart disease risk - up to about 10% for every addition serving of fruit + vegetable per day. I would suggest that you forget the expensive vitamins and instead focus on eating lots of fruits and vegetables. 

Reference: 
Fruit and Vegetable Consumption and Risk of Coronary Heart Disease: A Meta-Analysis of Cohort Studies. Dauchet L, Amouyel P, Herberg S, Dallongeville J. 2006 American Society for Nutrition J. Nutr. 136:2588-2593, October 2006
[d] By: gannet
Date: Fri-Jan-29-2016
Response
0
No matter what type of vitamin you take - multivitamin or other supplements - they won't make up for poor choices in your diet, exercise, smoking habits, high cholesterol or diabetes. 

Although there is some evidence that vitamin D may help improve your heart health, the best source is spending a bit of time in the sun each day. Combine this time with a bit of physical activity like walking, playing with the kids etc. and you'll be preventing heart disease in multiple ways: 

- vitamin D from the sun 
- physical exercise helps both to keep your heart healthy and reduce weight (thus pressure on your heart) 
- physical exercise helps alleviate stress, another way to prevent heart disease 
- physical exercise helps maintain and increase muscle mass in the body, thereby leading to improved blood sugar levels and usually therefore improved heart health. 

Source: 
Mayo Clinic, Can taking vitamins help prevent heart disease or a heart attack? (www.mayoclinic.com/health/prevent
[d] By: wistfully
Date: Fri-Jan-29-2016
Response
What is 1 + 100



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for restaurants, kiosk, and any other retails business completely free. It can be used as windows cashier system or as full blown POS. You will able to print to kitchen, display orders on the kitchen screen, manage inventory, employee, report, customer loyalty offers, employee management, delivery address track and much more, all for free.

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