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How does taking ice baths after hard exercises help?

Date: Wed-Jan-27-2016-
Response
0
Ice baths are based on cryotherapy - removing heat from certain areas of the body. It is a technique that is used in many areas of human health, including prostate cancer treatment - although in prostate cancer treatment the therapy is used to actually freeze off cancerous tissue in the prostate so that they die.[1] Cryotherapy after exercising is used to limit muscle damage and encourage fast recovery times. 

Initially ice baths became famous for use after a tough exercise session, but research suggests it can be used prior to an exercise session in order to boost performance.[2] 

[1] Mayo Clinic, Prostate Cancer (www.mayoclinic.com/health/cryothe ...) 
[2] Skeim M. et al. Self-paced intermittent-sprint performance and pacing strategies following respective pre-cooling and heating. European Journal of Applied Physiology 
2011, Pages 1-14
[d] By: deerstalking
Date: Wed-Jan-27-2016
Response
0
Following a hard exercise session, you'll often find you're sore the next day and unable to perform to your maximum. There is evidence to suggest that ice baths can reduce the release of substances in the body that induce inflammation, and muscle breakdown. However, to date, there is no evidence of its effectiveness in actually reducing muscle swelling. Ice baths may have a positive effect on delayed onset muscle soreness (DOMS), which is the pain you feel in your muscles about 24 hours after exercising. 

Reference: 
Burgess TL, The efficacy of cryotherapy on recovery following exercise-induced muscle damage. Physician and Sports Medicine Volume 38, Issue 3, October 2010, Pages 38-44
[d] By: dispatchers
Date: Wed-Jan-27-2016
Response
What is 1 + 100



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