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Is coconut milk healthy?

Date: Wed-Jan-27-2016-
Response
0
While coconut milk is absolutely delicious, there are a lot of cons against its name. It is a very fatty milk (which is partly why it's so delicious), and is one of the few plant foods that has saturated fat in it (which you've mentioned). Saturated fats are not good for our health as they are associated with heart disease. Coconut milk is made up primarily of the fats and water from coconuts. One cup of regular coconut milk contains 35g of saturated fats, which is a little over twice the amount in a cup of regular cow's milk (15g). 

The actual flesh of coconut contains fibre which does work to counteract the negative effects of the saturated fats in coconut milk. So if you want to add a coconut flavour to your dish, try to add coconut flesh where you can instead (e.g. desiccated coconut). Alternatively, some people will add normal milk (or soy milk) for the creaminess factor and then add a little coconut essence to the dish to add the flavour.
[d] By: prickles
Date: Wed-Jan-27-2016
Response
What is 1 + 100



Helpfulbox Now Offers Free POS Software

for restaurants, kiosk, and any other retails business completely free. It can be used as windows cashier system or as full blown POS. You will able to print to kitchen, display orders on the kitchen screen, manage inventory, employee, report, customer loyalty offers, employee management, delivery address track and much more, all for free.

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