Helpfulbox Now Offers Free POS Software for restaurants, kiosk, and any other retails business completely free used windows cashier system or as full blown POS. You will able to print to kitchen, display orders on the kitchen screen, manage inventory, employee, report, customer loyalty offers, employee management, delivery address track and much more, al for free.

How much fibre should I be eating?

Date: Wed-Jan-27-2016-
Response
0
In Australia daily fibre recommendations are set around 25 to 30g a day. This isn't too hard if you aim for your two fruit and five vegetables a day, and include whole-grains, nuts and legumes in your diet. The only foods that don't really have any fibre in them are meats and animal products like milk, as well as processed foods like white rice/bread, biscuits, cake etc. Changing from whole wheat pasta to white pasta will mean you're getting 60% less fibre. 

Some examples of high fibre foods include: 

- 1 pear, 5g fibre 
- 100g pistachios, 19g fibre 
- 1 serve of All Bran, 12.4g fibre 
- 1 medium potato, 4.6g fibre 
- 1 corn, off cob, 4.5g fibre 
- lentils, 1 cup, 15.6g fibre 
- baked beans, 1 cup, 13.9g 
- whole wheat pasta, 1 cup, 6.3g 

References: 
- NHRMC Nutrient Reference Values, Dietary Fibre (www.nrv.gov.au/nutrients/dietary% ...) 
- MyDr, Dietary Fibre (www.mydr.com.au/nutrition-weight/ ...)
[d] By: rubbishing
Date: Wed-Jan-27-2016
Response
What is 1 + 100



Helpfulbox Now Offers Free POS Software

for restaurants, kiosk, and any other retails business completely free. It can be used as windows cashier system or as full blown POS. You will able to print to kitchen, display orders on the kitchen screen, manage inventory, employee, report, customer loyalty offers, employee management, delivery address track and much more, all for free.

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