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Is vitamin D2 or D3 better?

I need to start taking some vitamin D supplements, but am not sure which one I should take.
Date: Tue-Jan-26-2016-
Response
0
In everyday practice, most people will use either interchangeably, but the most recent research suggests that if both are available, then vitamin D3 should be the preferred choice. This is based on limited data that has found vitamin D3 is absorbed better and may keep levels higher for a longer period of time than vitamin D2. Having said that, I have not seen vitamin D2 (also known as ergocalciferol) readily available in Australia in recent years - so for most people, the only option would be vitamin D3 (also known as cholecalciferol). 

If you have any kidney or liver problems I would suggest you talk to your doctor/pharmacist about your options as there are some more active forms of vitamin D that are used in special instances (that require a prescription and careful monitoring.
[d] By: metastable
Date: Tue-Jan-26-2016
Response
What is 1 + 100



Helpfulbox Now Offers Free POS Software

for restaurants, kiosk, and any other retails business completely free. It can be used as windows cashier system or as full blown POS. You will able to print to kitchen, display orders on the kitchen screen, manage inventory, employee, report, customer loyalty offers, employee management, delivery address track and much more, all for free.

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