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Does soy milk have more protein than the cow's milk?

Date: Fri-Jan-22-2016-
Response
0
That's a good question. It's going to vary a little with the brand of 'milk' you choose to buy, but looking at just the plain natural soy milk and whole cow's milk, the amount of protein is pretty similar in a cup of each (~7g in 1 C soy milk and ~7.7g in 1 C cow's milk). 

But the amount of calories in each cup varies considerably. There are ~150 calories in 1 cup of cow's milk, and only ~100 calories in 1 cup of soy milk. If you compare the nutrient density (i.e. the amount of protein per 100 calories of food) then soy milk actually comes out on top with 7g per 100 calories, compared to cow's milk which only has 5.2g per 100 calories. 

Reference: 
USDA Nutrient Reference Database for soy milk (Silk Plain, Soymilk) and cow's milk (Milk, whole, 3.25% milk fat, with added vitamin D).
[d] By: oddments
Date: Fri-Jan-22-2016
Response
0
It really does depend on the database you use, as well as the brand of the milk. I just checked on calorieking.com.au and got the following data: 

Soy milk (Bonsoy brand) per cup: 10.5g protein 
per 100 calories 7 g protein 

Soy milk (So Good brand) per cup: 7.8g protein 
per 100 calories 5 g protein 

Cow's milk per cup: 8.8g protein 
per 100 calories: 5.2g protein 

Cow's milk, non-fat, per cup: 9g protein 
per 100 calories: 10.6g protein 

Out of the 'regular' full-fat milks, Bonsoy comes out on top for nutrient density and g of protein per cup, but if you add the non-fat cow's milk in there then it becomes the winner. This is because taking the fat out of milk means that it becomes more concentrated with other nutrients like protein.


[d] By: imparts
Date: Fri-Jan-22-2016
Response
What is 1 + 100



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